To enjoy a fun and healthy sex life, it is important to take care of yourself down there. Knowing what to do and what to avoid will ensure that your vagina is always in perfect condition.
If you do these four things below, then it is time to put a stop to them.
1. Sitting for too long
If you are in the habit of maintaining the same position for a long time, then you are doing your vagina wrong. Doing this will cause your genital area to hit up due to the lack of airflow, which can lead to more moisture. Combined with heat and friction, this can cause irritation in the skin, making it a breeding ground for bacteria. Try getting up and walking around every few hours to allow airflow.
2. Douching
Douching means using specially made creams and soaps to clean out the inside of your vagina. A lot of products out there claim to maintain hygiene of your intimate areas, but you might be doing yourself more harm if you use them. The vagina cleans itself through the use of natural secretions. Using soap and wipes actually increases the chance of a vaginal infection because you’re washing out “the good bacteria.” The vulva and vagina should be cleaned with only warm water and a white cotton washcloth.
3. Lack of menstruation hygiene
It is also important to maintain the right hygiene during your periods. Make sure your switch your tampons or pads frequently. Anything that comes in contact with your body has potential “chemicals,” so therefore, be careful with the products you use. With pads and tampons, your skin may become sensitized to any irritants if you use the same product for many years. Try switching brands every now and then, and using the most neutral products with less fragrance and chemicals.
4. Wearing damp underwear
You should make sure you are always putting on clean and dry underwear. Clean yourself with dry tissue paper after using the restroom and make sure there are no leftover wetness before putting on your underwear. Switch damp underwear immediately. Wearing a damp underwear for hours makes it possible for yeast to grow since moisture is their breeding ground.
